Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is an extensively researched and proven effective form of therapy. Its primary objective is to identify and rectify cognitive concerns that give rise to psychological issues. Consequently, CBT is a commonly used technique in counseling sessions. Psychological distress is often linked to dysfunctional thoughts, which manifest as negative emotions and problematic behaviors. The aim of CBT is to modify these dysfunctional thoughts during therapy, leading to a reduction or elimination of emotional distress and inadequate behavior over time. The most extensively researched and utilized cognitive model is the one developed by Beck and colleagues (Beck et al., 1979). This model suggests that the way we interpret our experiences plays a significant role in depressive symptoms.