Psycho-education
Psycho-education is an important aspect of cognitive-behavioral therapy. When people face psychological challenges, they often need additional insights. In such situations, a psychologist can offer psycho-education.Psycho-education provides information and practical guidance on psychological concerns. It includes background information on the causes of these issues and offers useful strategies to manage them. For instance, individuals with ADHD might struggle with attention and organization. In psycho-education, clients can learn tips to maintain structure or create a step-by-step plan with their psychologist to reach specific goals. Additionally, with the client's consent, psycho-education can also be beneficial for the client's close family and friends. It helps them understand their loved one’s condition and learn how to provide effective support.